Drinking Tea with Benefits

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According to Dietitians of Canada, women need at least 9 cups of fluid, and men need 12 cups of fluid per day to stay properly hydrated. These fluids may include tea and it may be even better if it’s unsweetened.

If you’re drinking tea to meet your hydration requirements, anyway, why not make it a Super Tea? Listen to learn steps you can take for a balanced lifestyle. 

Angela McNally
Registered Nutritionist
Wellness Expert & Lifestyle Coach

This educational program is made possible by: www.tetley.ca